Embarking on a weight loss journey can be both exciting and challenging. To help you get started, we’ve put together a beginner-friendly workout plan that spans four weeks, along with some essential tips and tricks to keep you motivated and on track. Let’s dive in! Week 1-2: Building the Foundation Day 1: Cardio - Warm-up: 5-10 minutes of brisk walking or light jogging - Main workout: 20 minutes of moderate-intensity cardio (e.g., brisk walking, cycling, or swimming) - Cool down: 5-10 minutes of stretching Day 2: Strength Training (Full Body) - Warm-up: 5-10 minutes of light cardio - Exercises: - Squats: 3 sets of 10-12 reps - Push-ups (modified if needed): 3 sets of 8-10 reps - Dumbbell rows: 3 sets of 10-12 reps - Plank: 3 sets of 20-30 seconds - Cool down: 5-10 minutes of stretching Day 3: Rest or Light Activity - Gentle yoga or a leisurely walk Day 4: Cardio - Repeat Day 1 Day 5: Strength Training (Full Body) - R...
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